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![F/48/5'2" [81kg > 77kg = 4kg] Started walking 10km a day Sept-Nov. No change in diet. From Dec-Jan gym 3x a week. Lat pulldown, cable rows, seated chest press, leg press, and 30-min cardio. I should start changing my eating](https://preview.redd.it/f-48-52-81kg-77kg-4kg-started-walking-10km-a-day-sept-nov-v0-zkqb3ax5viha1.jpg?auto=webp&s=793038ccbd8fa4f71a0c21ca48743cc3ab9d5458 "F/48/5'2\" [81kg > 77kg = 4kg] Started walking 10km a day Sept-Nov. No change in diet. From Dec-Jan gym 3x a week. Lat pulldown, cable rows, seated chest press, leg press, and 30-min cardio. I should start changing my eating")
F/48/5'2" [81kg > 77kg = 4kg] Started walking 10km a day Sept-Nov. No change in diet. From Dec-Jan gym 3x a week. Lat pulldown, cable rows, seated chest press, leg press, and 30-min cardio. I should start changing my eating
