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T NATION على تويتر: "Discuss strongman competitions, like this year's WSM contest, ask about how to use the various implements and how to best train for the balance of strength, speed, and
The 100-Rep Leg Press | T NATION | Leg press, Resistance workout, Muscular endurance
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Tip: Perform All Rep Ranges, Regardless of Goals | T NATION | Shoulder training, Hard body, Muscular endurance
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The Best Damn Cardio for Natural Lifters | T NATION