![Why do Romanian deadlifts like Romee Strijd is a great way to stretch and strengthen your hamstrings Why do Romanian deadlifts like Romee Strijd is a great way to stretch and strengthen your hamstrings](https://media.self.com/photos/5bcfa0f06912b72d03163d0e/2:1/pass/romanian-deadlift-barbell.jpg)
Why do Romanian deadlifts like Romee Strijd is a great way to stretch and strengthen your hamstrings
Women's Best - Jasmin explains us the differences between SLDL (Stiff/ Straight-Legged Deadlift) and RDL (Romanian Deadlifts) 🏋🏼♂️💪🏼: SLDL ( Stiff/Straight-Legged Deadlift) : Start position: on the floor Focus: concentric phase (muscle shortening -
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