![Completing 10,000 steps a day is an arbitrary number, walking 7,000 steps is good enough-Health News , Firstpost Completing 10,000 steps a day is an arbitrary number, walking 7,000 steps is good enough-Health News , Firstpost](https://images.firstpost.com/wp-content/uploads/2021/09/arek-adeoye-ljoCgjs63SM-unsplash-1.jpg?impolicy=website&width=1200&height=800)
Completing 10,000 steps a day is an arbitrary number, walking 7,000 steps is good enough-Health News , Firstpost
![Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/ee774ee98a8bc30844de8dbb624a43147ed2ded1/0_0_560_508/master/560.jpg?width=445&quality=45&auto=format&fit=max&dpr=2&s=9f9841ccd337bedbe723216d5a98697e)
Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian
Is 10,000 Steps A Day Enough To Actually Lose Weight And Be Healthy? — The Gym Starter - Start and Succeed in your Fitness Journey!
![How to age well: walking 7,000 steps a day enough to help you live longer and be healthier, study says – 10,000 steps was just a marketing ploy | South China Morning Post How to age well: walking 7,000 steps a day enough to help you live longer and be healthier, study says – 10,000 steps was just a marketing ploy | South China Morning Post](https://cdn.i-scmp.com/sites/default/files/d8/images/canvas/2021/09/17/3cf2a623-68ef-4748-a4b7-2934f9de2704_77b9ed33.jpg)
How to age well: walking 7,000 steps a day enough to help you live longer and be healthier, study says – 10,000 steps was just a marketing ploy | South China Morning Post
![Walking 10,000 steps each day not enough to prevent weight gain: Study | Lifestyle News,The Indian Express Walking 10,000 steps each day not enough to prevent weight gain: Study | Lifestyle News,The Indian Express](https://images.indianexpress.com/2020/02/walking-759-getty-images.jpg)