Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
Veganuary on Twitter: "We don't need meat to get vitamin B12! In fact, farmed animals don't get B12 from their diets - they are given supplements. Here are some vegan-friendly sources of
FITTR - Vitamin B12 deficiency is very common nowadays. Especially vegetarians & Vegans are at high risk of getting this deficiency as there are no plant sources available for this vitamin. Here
Vitamin B12 rich foods for vegetarian diet | Lifestyle - Times of India Videos
Self Care Through Food: Correcting Iron and Vitamin B12 Deficiencies - YouTube